Gayle's Fitness Blog

Gayle's Fitness Blog

Welcome to Gayle's Fitness Blog.

Here Gayle delivers words of wisdom and daily reminders that will lead to a fitter you. Stay tuned! From daily affirmations to tricks on staying in shape, Gayle's Fitness Blog will be your one stop to stay motivated!

Daily Tip #10

The best way to lose weight effectively is to eat frequent small meals every 3 to 5 hours. That way you will never want to eat junk food or overeat at any one sitting.

Daily Tip #9

REMEMBER - Your abs should be trained 2 to 3 times per week just like any other muscle group.

Daily Tip #8

When it is too cold or too hot outside, many enjoy using the treadmill. It definitely helps you avoid the injuries that occur from running on cement or asphalt. One suggestion - find a partner to jog or walk next to you so that the will pass by quicker. Of course, using an Ipod or watching a good TV show can pass the time away as well. The key is being consistent and making it fun by doing different types of workouts on the treadmill.

Daily Tip #7

Vitamin C helps strengthen the immune system. Fresh squeezed orange juice and bell peppers are an excellent source of Vitamin C. However, you can take 1,000 mg of Vitamin C with can also boost your immune system and will help with bleeding gums.

Daily Tip #6

Get a good pair of running or walking shoes. Go to your nearest running store and ask for help because everyone has different foot issues.

More Articles...